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Fawning is a lesser-known but powerful survival response that many people unconsciously use when faced with threat or danger. Unlike the more familiar fight, flight, or freeze reactions, fawning involves appeasing or pleasing others to avoid conflict or harm. This behaviour can shape relationships, influence mental health, and affect how individuals navigate stressful situations. Understanding fawning helps us recognise its role in human behaviour and offers insight into heal

When it comes to therapy, feeling truly understood and accepted is essential. For many neurodivergent adults, traditional therapy can sometimes feel like a mismatch, leaving them feeling unseen or misunderstood. That’s where affirming therapy practices come in. These approaches are designed to celebrate your unique identity and support you in ways that feel authentic and empowering. In this post, I’ll share what affirming therapy practices are, why they matter, and how they c