Social Justice

I’ve recently published an article on Counselling Directory exploring how our environment shapes our well‑being, including the impact of identity, relationships, and wider social contexts on our mental and physical health. In this piece, I reflect on how our experiences in the world can show up as anxiety, depression, exhaustion, and other forms of distress, and why it can be so healing to have these realities acknowledged in therapy. You can read the full article here:...