Frequently asked questions

A: I offer one-to-one online therapy sessions tailored to the unique needs of neurodivergent adults, including those who are late-identified or are exploring their identity. My practice is firmly rooted in neurodiversity-affirming and anti-oppressive principles, ensuring that all clients feel understood, respected, and supported in a non-judgmental environment. My services cater to individuals experiencing a range of challenges such as burnout, masking, overwhelm, low mood, anxiety, and identity-related issues. By empowering voices, embracing diverse identities, and nurturing a sense of community, I strive to help my clients navigate their personal journeys with greater ease and confidence. Whether you're seeking support for day-to-day stressors or deeper existential concerns, I'm here to help you thrive.

A: I understand that finding the right therapist is crucial for your well-being. It's completely normal to wonder if I could be the right fit for you. You are welcome to ask any questions you may have before booking a session. If, for any reason, it doesn't feel like we are a good match, that's okay! Your comfort and trust are my top priorities, and I'm here to support you in finding the best path forward.

A: Neurodiversity Affirming Therapy is a therapeutic approach that respects and embraces the diverse ways in which individuals experience and interact with the world. Rather than pathologising neurological differences such as autism, ADHD, and other conditions, this therapy approach views these variations as natural and valuable aspects of human diversity. Therapists work collaboratively with clients to empower their voices, embrace their identities, and foster a sense of community. Through flexible and tailored therapeutic strategies, therapists aim to support clients in achieving their personal goals and overcoming challenges in ways that honour their unique experiences and strengths.

A: Anti-oppressive counselling recognises that unfair treatment and prejudice - like racism, sexism, ableism, and other forms of discrimination - can deeply affect your life and wellbeing. In therapy, I actively pay attention to how these barriers impact you and your story. I work with you to recognise how these outside forces have shaped your experiences, rather than blaming or pathologising you for your struggles. Our work is a partnership where you are the expert on your life. Together, we explore how systems and social attitudes may have created obstacles, trauma, or ongoing challenges for you. I aim to create a safe space where your identity and experiences are honoured fully. I also encourage openness and feedback, so if anything feels harmful or uncomfortable, we can address it honestly. Anti-oppressive therapy also means I continue learning and reflecting on my own biases and how my social position affects our work. I want to support your healing while challenging the inequalities that contribute to your distress—so you don’t have to face these challenges alone. Ultimately, anti-oppressive counselling is about recognising the larger social context of your life and working collaboratively to empower you to thrive despite it.

A: Trauma-Informed Counselling means recognising that difficult life experiences can shape how we feel, think, and connect with others - and that those responses are normal ways of coping, not problems to fix. Instead of focusing on "what's wrong with you," we explore "what happened to you" to create a safe, trusting space where you feel in control. I prioritise your emotional and physical safety, honour your strengths and choices, and adapt to your needs, pace, and background so therapy supports your healing without causing harm.