Specialities

I help adults who...

• feel overwhelmed by work and life, struggle with burnout, stress or low mood.

• feel stuck in unhelpful patterns and long for more genuine, nourishing connections.

• late-identified as neurodivergent, want to understand their experiences and create a more supportive, sustainable life.

• have always been “the strong one” and are feeling the emotional toll of holding everything together.

• have been living with long-term shame or self-criticism and want to cultivate more self-compassion.

• need space to process grief, loss or a sense of ongoing overwhelm.

• struggle with relationship boundaries and repeating patterns that are hard to change.

• want to explore the impact of trauma, including childhood emotional neglect, complex family dynamics and long-term invalidation.

• are questioning their identity, self-worth or are feeling  either“too much” or “not enough”.

• have been living across cultures or countries, exploring belonging, migration, “in-between” experiences and making sense of their unique story.