I’ve recently published an article on Counselling Directory exploring how our environment shapes our well‑being, including the impact of identity, relationships, and wider social contexts on our mental and physical health. In this piece, I reflect on how our experiences in the world can show up as anxiety, depression, exhaustion, and other forms of distress, and why it can be so healing to have these realities acknowledged in therapy. You can read the full article here:...

Living with AUDHD can feel like trying to manage too many things at once. You may be navigating sensory overload, fast thoughts, executive dysfunction, emotional overwhelm, or the pressure to keep up with a world that was not designed with your needs in mind. I offer neurodiversity-affirming therapy in London and online for adults who want support that understands both autism and ADHD traits, without asking you to mask, shrink, or fit a narrow idea of what therapy should look

Are you looking for support that truly understands you as a neurodivergent adult? At Open Fields, I offer affirming therapy for adults who are autistic, ADHD, AuDHD, or identify as neurodivergent in other ways. My aim is to make therapy a safe and welcoming space: no masking, no judgment, just understanding. What is Affirming Therapy? Affirming therapy means: You are respected and accepted as you are Your strengths and experiences are valued Therapy is shaped around your need