About Me

You might be looking for a space where you can explore your thoughts and feelings freely,  somewhere you can feel understood, supported, and accepted just as you are.

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I’m Sophie, a counsellor originally from France and now based in the UK. Living in different parts of the world has shaped my appreciation for the many ways we grow, connect, and make sense of life as individuals and communities. These experiences deepened my belief that each person’s story matters and that there’s no single way to heal or be whole.

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In my work, I offer a warm, empathetic, and curious presence, informed by both personal and professional experience supporting people navigating neurodivergence, life transitions, and emotional difficulties. I see therapy as a collaborative space where we can explore your experiences, patterns, and possibilities together, at your own pace.

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The things that keep me grounded outside of the counselling room (music, time in nature, stories, architecture, being around pets, and the calm focus of a jigsaw puzzle) also shape how I work. They remind me of the importance of noticing details, staying present, and finding beauty in the process of putting pieces together.

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If you’re looking for a supportive, inclusive space to better understand yourself and create change that feels authentic, you’re warmly welcome here.​