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I aim to offer a warm, attentive, and curious presence for people navigating neurodivergence, life transitions, emotional pain, grief, and relational patterns that may feel hard to shift. In our sessions, I see therapy as a collaborative space where we can explore your experiences and possibilities together, without pressure to perform, mask, or become someone you are not.
Outside the counselling room, I’m grounded by music, time in nature, stories, architecture, being around pets, and the quiet focus of a jigsaw puzzle. These parts of life remind me of the value of stillness, patience, and paying attention to the small things that help us feel more at home in ourselves.
If you are looking for a supportive, inclusive space to better understand yourself and create change that feels authentic, you are warmly welcome here.
About Me
I’m Sophie (she/her), a counsellor originally from France and now based in the UK. Living in different parts of the world has shaped the way I see people, relationships, and the many paths a life can take. It has also deepened my belief that there is no single way to heal, belong, or become whole.
My path into counselling has been shaped by both personal and professional experience. Over time, I have developed a trauma-informed, culturally responsive, and neurodiversity-affirming approach that honours each person’s story, their context, and the pace that feels right for them.